Pierre Clement v500m/4:51r...3 SkiErg
1,500m
Meters
5:37.5
Time
1:52.5
Pace
107
Calories
Rest Distance | 70m |
---|---|
Rest Time | 10:22.0 |
Overall Distance | 1,570m |
Overall Time | 15:59.5 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1146 |
Stroke Rate | 35 |
Drag Factor | 111 |
April 21, 2021 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 35 | ||
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | 132 | |
r: 4:51 | 27m | ||||||
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | 135 | |
r: 4:42 | 28m | ||||||
1:46.9 | 500m | 1:46.9 | 287 | 1286 | 40 | 147 | |
r: 0:49 | 15m | ||||||
r70m |