Pierre Clement v500m/8:02r...3 SkiErg
1,500m
Meters
5:46.5
Time
1:55.5
Pace
103
Calories
Rest Distance | 108m |
---|---|
Rest Time | 22:11.0 |
Overall Distance | 1,608m |
Overall Time | 27:57.5 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1081 |
Stroke Rate | 32 |
Drag Factor | 100 |
April 28, 2021 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 32 | |
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
r: 8:02 | 43m | |||||
1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | |
r: 8:02 | 44m | |||||
1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | |
r: 6:07 | 21m | |||||
r108m |