Pierre Clement v1250m/r...8 row
10,000m
Meters
38:26.4
Time
1:55.3
Pace
693
Calories
137
Heart Rate
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,979m |
| Overall Time | 50:26.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 105 |
May 03, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.4 | 10,000m | 1:55.3 | 228 | 1085 | 22 | 137 | |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 22 | 129 | |
| 4:45.3 | 1,250m | 1:54.1 | 235 | 1110 | 24 | 138 | |
| r: 3:00 | 453m | ||||||
| 4:52.2 | 1,250m | 1:56.8 | 219 | 1054 | 22 | 135 | |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 24 | 140 | |
| r: 3:00 | 479m | ||||||
| 4:51.2 | 1,250m | 1:56.4 | 221 | 1062 | 22 | 137 | |
| 4:45.1 | 1,250m | 1:54.0 | 236 | 1112 | 24 | 142 | |
| r: 3:00 | 467m | ||||||
| 4:52.3 | 1,250m | 1:56.9 | 219 | 1053 | 22 | 138 | |
| 4:42.7 | 1,250m | 1:53.0 | 242 | 1133 | 24 | 144 | |
| r: 3:00 | 580m | ||||||
| r1,979m |
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Workout Graph
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