Pierre Clement 8x500m/1:20r row
4,000m
Meters
14:05.7
Time
1:45.7
Pace
306
Calories
143
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,706m |
| Overall Time | 24:45.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 108 |
May 04, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 4,000m | 1:45.7 | 296 | 1319 | 28 | 143 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 137 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 141 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 141 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 142 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 144 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 145 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 146 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 148 |
| r1,706m |
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Workout Graph
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