Pierre Clement v2000m/3:00r...9 row
10,278m
Meters
39:06.1
Time
1:54.1
Pace
719
Calories
140
Heart Rate
| Rest Distance | 2,860m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 13,138m |
| Overall Time | 58:36.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 1234 |
| Drag Factor | 107 |
May 06, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.1 | 10,278m | 1:54.1 | 235 | 1110 | 23 | 140 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 22 | 131 | |
| r: 3:00 | 464m | ||||||
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 138 | |
| r: 3:00 | 385m | ||||||
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 22 | 140 | |
| r: 3:00 | 485m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 145 | |
| r: 2:00 | 285m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | 142 | |
| r: 2:00 | 317m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | 144 | |
| r: 2:00 | 264m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 143 | |
| r: 1:30 | 169m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 145 | |
| r: 1:30 | 218m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 135 | |
| r: 1:30 | 273m | ||||||
| r2,860m |
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Workout Graph
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