Pierre Clement 30:56 row
7,012
Meters
30:56.6
Time
2:12.3
Pace
419
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 100 |
May 10, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.6 | 7,012 | 2:12.3 | 151 | 812 | 419 | 18 | 119 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 117 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 123 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 | 125 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 | 122 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 17 | 116 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 17 | 121 |
| 30:56.6 | 187 | 2:31.3 | 101 | 636 | 10 | 18 | 112 |
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Workout Graph
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