Pierre Clement 10x250m/3:00r row
2,500m
Meters
8:31.3
Time
1:42.2
Pace
198
Calories
140
Heart Rate
| Rest Distance | 6,548m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 38:31.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 908 |
| Drag Factor | 98 |
June 16, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,500m | 1:42.2 | 327 | 1426 | 32 | 140 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 131 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 132 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 134 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 141 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 140 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 143 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 143 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 146 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 147 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 148 |
| r6,548m |
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Workout Graph
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