Pierre Clement 10x3:00/3:00r row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
519
Calories
138
Heart Rate
| Rest Distance | 6,226m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,861m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1284 |
| Drag Factor | 85 |
June 17, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 22 | 138 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 131 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | 132 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 127 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 134 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 138 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 142 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 145 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 148 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 147 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 18 | 139 |
| r6,226m |
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Workout Graph
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