Pierre Clement 10x0:30/1:00r row
1,543m
Meters
5:00.0
Time
1:37.2
Pace
129
Calories
132
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 15:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 132 |
June 19, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543m | 1:37.2 | 381 | 1611 | 32 | 132 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 115 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 131 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 133 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 133 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 132 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 133 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 135 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 133 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 137 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 138 |
| r1,937m |
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