Pierre Clement 10x0:30/1:00r row
1,518m
Meters
5:00.0
Time
1:38.8
Pace
124
Calories
125
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 15:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 113 |
June 19, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 31 | 125 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 115 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 123 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 123 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 124 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 127 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 127 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 128 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 126 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 129 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 130 |
| r1,978m |
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