Pierre Clement 8x500m/3:30r row
4,000m
Meters
13:59.0
Time
1:44.8
Pace
309
Calories
143
Heart Rate
| Rest Distance | 5,498m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,498m |
| Overall Time | 41:59.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 964 |
| Drag Factor | 111 |
June 22, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 4,000m | 1:44.8 | 303 | 1344 | 29 | 143 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 134 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 137 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 139 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 148 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 141 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 148 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 149 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 148 |
| r5,498m |
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Workout Graph
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