Pierre Clement 15x1000m/0:30r row
15,000m
Meters
1:02:59.1
Time
2:05.9
Pace
943
Calories
120
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,827m |
| Overall Time | 1:10:29.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 97 |
June 23, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.1 | 15,000m | 2:05.9 | 175 | 902 | 20 | 120 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 110 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 | 111 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 123 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 120 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | 118 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 18 | 119 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 128 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 127 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | 127 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 20 | 125 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 | 123 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 124 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | 118 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 121 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 18 | 115 |
| r827m |
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Workout Graph
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