Pierre Clement v5:00/1:32r...6 row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
117
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 7,113m |
| Overall Time | 39:37.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 85 |
June 26, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 19 | 117 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 122 | |
| r: 1:32 | 57m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 118 | |
| r: 1:42 | 43m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 112 | |
| r: 1:57 | 54m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 117 | |
| r: 2:04 | 113m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 119 | |
| r: 2:04 | 70m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 116 | |
| r: 0:18 | 10m | ||||||
| r347m |
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