Pierre Clement v250m/1:30r...7 row
4,000m
Meters
13:46.9
Time
1:43.3
Pace
316
Calories
146
Heart Rate
| Rest Distance | 4,452m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,452m |
| Overall Time | 37:46.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 923 |
| Drag Factor | 111 |
June 28, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.9 | 4,000m | 1:43.3 | 317 | 1390 | 32 | 146 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 130 | |
| r: 1:30 | 292m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 145 | |
| r: 3:00 | 510m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 31 | 147 | |
| r: 4:30 | 819m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 32 | 153 | |
| r: 6:00 | 1,091m | ||||||
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 33 | 154 | |
| r: 4:30 | 855m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 152 | |
| r: 3:00 | 562m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 147 | |
| r: 1:30 | 323m | ||||||
| r4,452m |
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