Pierre Clement 3000m row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
189
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 96 |
June 28, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 22 | 118 |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 20 | 109 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 109 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 25 | 122 |
| 2:23.7 | 2,400m | 1:59.7 | 204 | 1001 | 25 | 128 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 23 | 125 |
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Workout Graph
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