Pierre Clement 20x0:30/1:00r row
3,044m
Meters
10:00.0
Time
1:38.5
Pace
245
Calories
135
Heart Rate
| Rest Distance | 3,774m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 33 |
| Stroke Count | 754 |
| Drag Factor | 119 |
July 02, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,044m | 1:38.5 | 366 | 1558 | 33 | 135 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 126 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 133 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 130 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 131 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 132 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 133 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 130 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 136 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 129 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 136 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 134 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 140 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 138 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 144 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 145 |
| r3,774m |
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Workout Graph
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PMA1
20 fois 30sec/1mn