Pierre Clement 4x1000m/5:00r row
4,000m
Meters
13:55.1
Time
1:44.3
Pace
313
Calories
150
Heart Rate
| Rest Distance | 3,681m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 33:55.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 124 |
July 04, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 4,000m | 1:44.3 | 308 | 1358 | 30 | 150 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 148 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | 148 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | 152 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 31 | 155 |
| r3,681m |
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Workout Graph
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