Pierre Clement v3000m/5:00r...3 row
7,500m
Meters
27:46.7
Time
1:51.1
Pace
544
Calories
147
Heart Rate
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 42:46.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 109 |
July 08, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.7 | 7,500m | 1:51.1 | 255 | 1178 | 28 | 147 | |
| 11:08.1 | 3,000m | 1:51.3 | 254 | 1172 | 28 | 145 | |
| r: 5:00 | 892m | ||||||
| 9:16.2 | 2,500m | 1:51.2 | 254 | 1175 | 28 | 148 | |
| r: 5:00 | 807m | ||||||
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 29 | 149 | |
| r: 5:00 | 1,104m | ||||||
| r2,803m |
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Workout Graph
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