Pierre Clement 15000m row
15,000m
Meters
1:01:54.5
Time
2:03.8
Pace
966
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 98 |
July 12, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.5 | 15,000m | 2:03.8 | 184 | 934 | 22 | 129 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 127 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 25 | 137 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 25 | 125 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 20 | 123 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 22 | 134 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 20 | 91 |
| 3:52.4 | 7,000m | 1:56.2 | 223 | 1067 | 24 | 137 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 18 | 121 |
| 3:50.0 | 9,000m | 1:55.0 | 230 | 1092 | 26 | 142 |
| 4:38.1 | 10,000m | 2:19.0 | 130 | 748 | 19 | 123 |
| 3:45.8 | 11,000m | 1:52.9 | 243 | 1137 | 28 | 145 |
| 4:27.8 | 12,000m | 2:13.9 | 146 | 801 | 18 | 127 |
| 3:40.5 | 13,000m | 1:50.2 | 261 | 1198 | 30 | 148 |
| 4:25.6 | 14,000m | 2:12.8 | 149 | 814 | 20 | 131 |
| 4:04.2 | 15,000m | 2:02.1 | 192 | 961 | 23 | 136 |
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Workout Graph
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