Pierre Clement 3000m row
3,000
Meters
12:29.2
Time
2:04.8
Pace
189
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 92 |
July 13, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 189 | 23 | 116 |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 35 | 20 | 98 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 37 | 21 | 117 |
| 2:24.2 | 1,800 | 2:00.1 | 202 | 994 | 39 | 25 | 128 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 39 | 25 | 121 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 39 | 27 | 120 |
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Workout Graph
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