Pierre Clement v5:00/3:06r...5 row
5,406m
Meters
25:00.0
Time
2:18.7
Pace
311
Calories
100
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 6,009m |
| Overall Time | 41:48.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 86 |
July 13, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,406m | 2:18.7 | 131 | 751 | 18 | 100 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 102 | |
| r: 3:06 | 56m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 98 | |
| r: 3:49 | 92m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 101 | |
| r: 4:11 | 126m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 103 | |
| r: 4:10 | 76m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 100 | |
| r: 1:32 | 253m | ||||||
| r603m |
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Workout Graph
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