Pierre Clement 8x0:30/0:45r row
1,252
Meters
4:00.0
Time
1:35.8
Pace
106
Calories
160
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 128 |
July 14, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,252 | 1:35.8 | 398 | 1590 | 36 | 160 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 157 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 150 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 147 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 34 | 169 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 166 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 168 |
| r971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PMA2
8 fois 30sec/45sec DF130 2ième serie