Pierre Clement 8x0:30/0:45r row
1,252m
Meters
4:00.0
Time
1:35.8
Pace
106
Calories
160
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 128 |
July 14, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,252m | 1:35.8 | 398 | 1668 | 36 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 157 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 150 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 147 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 169 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 166 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 160 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 168 |
| r971m |
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Workout Graph
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PMA2
8 fois 30sec/45sec DF130 2ième serie