Pierre Clement 8x0:30/0:45r row
1,239m
Meters
4:00.0
Time
1:36.8
Pace
103
Calories
144
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 10:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 127 |
July 14, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 34 | 144 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 135 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 134 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 140 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 140 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 153 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 142 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 155 |
| r1,048m |
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Workout Graph
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PMA2
8 fois 30sec/45sec DF130 1ere serie