Pierre Clement v5:00/5:12r...5 row
5,506m
Meters
25:00.0
Time
2:16.2
Pace
323
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 6,525m |
| Overall Time | 46:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 92 |
July 14, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,506m | 2:16.2 | 138 | 776 | 18 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | |
| r: 5:12 | 33m | |||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | |
| r: 4:00 | 78m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | |
| r: 4:40 | 109m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | |
| r: 4:23 | 144m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | |
| r: 3:15 | 655m | |||||
| r1,019m |
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Workout Graph
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