Pierre Clement 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
323
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 102 |
July 17, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 934 | 323 | 24 | 133 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 22 | 124 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 30 | 21 | 121 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 34 | 24 | 135 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 29 | 22 | 128 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1176 | 36 | 28 | 142 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 30 | 22 | 127 |
| 1:48.3 | 3,500 | 1:48.3 | 276 | 1248 | 37 | 30 | 145 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 29 | 23 | 126 |
| 1:45.6 | 4,500 | 1:45.6 | 297 | 1322 | 38 | 32 | 150 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 29 | 22 | 134 |
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Workout Graph
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