Pierre Clement 5x600m/1:00r row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
201
Calories
138
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 16:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 187 |
July 25, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 18 | 138 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 19 | 135 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 18 | 138 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 18 | 139 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 18 | 142 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 18 | 140 |
| r814m |
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Workout Graph
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