Pierre Clement 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 88 |
July 30, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 808 | 404 | 21 | 127 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 21 | 139 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 21 | 128 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 21 | 123 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 21 | 126 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 | 121 |
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Workout Graph
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