Pierre Clement 10x0:30/0:45r row
1,575m
Meters
5:00.0
Time
1:35.2
Pace
133
Calories
146
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,634m |
| Overall Time | 12:30.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 36 |
| Stroke Count | 328 |
| Drag Factor | 131 |
July 30, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,575m | 1:35.2 | 405 | 1694 | 36 | 146 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 142 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 140 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 143 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 145 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 144 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 147 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 150 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 149 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 154 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 147 |
| r1,059m |
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Workout Graph
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