Pierre Clement 16x250m/2:00r row
4,000m
Meters
14:07.5
Time
1:45.9
Pace
300
Calories
126
Heart Rate
| Rest Distance | 6,459m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,459m |
| Overall Time | 46:07.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 1082 |
| Drag Factor | 118 |
August 19, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 4,000m | 1:45.9 | 294 | 1313 | 29 | 126 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 121 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 121 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 120 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 122 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | 124 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 124 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 124 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 127 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 124 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 130 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 129 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 128 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 131 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 131 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 130 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 135 |
| r6,459m |
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Workout Graph
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