Pierre Clement v5:00/8:52r...6 row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
326
Calories
111
Heart Rate
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 38:33.0 |
| Overall Distance | 8,281m |
| Overall Time | 1:08:33.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 179 |
August 24, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 18 | 111 | |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 19 | 109 | |
| r: 8:52 | 23m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 105 | |
| r: 6:11 | 41m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 115 | |
| r: 6:33 | 64m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 115 | |
| r: 6:15 | 311m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 115 | |
| r: 1:51 | 248m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 111 | |
| r: 8:51 | 1,618m | ||||||
| r2,305m |
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Workout Graph
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