Pierre Clement 7x100m/1:00r row
700m
Meters
2:55.6
Time
2:05.4
Pace
50
Calories
154
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 9:55.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 171 |
August 28, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 700m | 2:05.4 | 177 | 910 | 28 | 154 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | 151 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 169 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 20 | 147 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 165 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 21 | 143 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 17 | 139 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | 165 |
| r1,151m |
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Workout Graph
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