Pierre Clement 4000m row
4,000
Meters
16:45.1
Time
2:05.6
Pace
250
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 100 |
August 28, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 895 | 250 | 20 | 126 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 18 | 121 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 16 | 125 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 17 | 117 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 24 | 122 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 22 | 140 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 19 | 128 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 26 | 136 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 21 | 125 |
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Workout Graph
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