Pierre Clement 4x100m/1:00r row
400m
Meters
1:30.0
Time
1:52.5
Pace
31
Calories
144
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 972m |
| Overall Time | 5:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 202 |
August 29, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | 144 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | 120 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | 156 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 18 | 147 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | 156 |
| r572m |
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Workout Graph
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