Pierre Clement 3000m row
3,000
Meters
12:16.8
Time
2:02.8
Pace
192
Calories
118
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 105 |
September 04, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.8 | 3,000 | 2:02.8 | 189 | 950 | 192 | 22 | 118 |
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 36 | 19 | 113 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 38 | 22 | 117 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 979 | 39 | 24 | 116 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 987 | 39 | 24 | 118 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 40 | 25 | 130 |
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Workout Graph
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