Pierre Clement 4000m row
4,000
Meters
16:35.8
Time
2:04.4
Pace
253
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 118 |
September 05, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.8 | 4,000 | 2:04.4 | 181 | 914 | 253 | 21 | 130 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 21 | 121 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 19 | 113 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 20 | 133 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 21 | 134 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 23 | 137 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 24 | 137 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 23 | 133 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 23 | 136 |
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Workout Graph
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