Pierre Clement v2750m/r...6 row
7,750m
Meters
30:16.7
Time
1:57.2
Pace
528
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,750m |
| Overall Time | 30:16.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 115 |
September 07, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 7,750m | 1:57.2 | 217 | 1048 | 23 | 139 |
| 11:15.5 | 2,750m | 2:02.8 | 189 | 950 | 23 | 121 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 131 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 140 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | 147 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | 146 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | 149 |
| r0m |
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Workout Graph
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