Pierre Clement v1:00/2:00r...5 row
1,536m
Meters
5:00.0
Time
1:37.6
Pace
129
Calories
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 18:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 34 |
| Drag Factor | 163 |
February 27, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,536m | 1:37.6 | 376 | 1593 | 34 | ||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 138 | |
| r: 2:00 | 352m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 143 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 143 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 147 | |
| r: 2:00 | 306m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 150 | |
| r: 5:00 | 1,075m | ||||||
| r2,381m |