Pierre Clement v1000m/5:31r...3 row
3,000m
Meters
11:07.9
Time
1:51.3
Pace
216
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 4,525m |
| Overall Time | 29:20.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
March 02, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 24 | ||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | 160 | |
| r: 5:31 | 15m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | 157 | |
| r: 4:33 | 275m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 24 | 135 | |
| r: 8:09 | 1,235m | ||||||
| r1,525m |