Pierre Clement v250m/6:49r...3 row
750m
Meters
2:39.5
Time
1:46.3
Pace
56
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 1,262m |
| Overall Time | 25:18.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Drag Factor | 210 |
March 05, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 23 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | |
| r: 6:49 | 86m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 24 | |
| r: 8:27 | 179m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 23 | |
| r: 7:23 | 247m | |||||
| r512m |