Pierre Clement v30c/3:33r...6 row
2,357m
Meters
8:29.6
Time
1:48.1
Pace
180
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 2,609m |
| Overall Time | 25:21.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 08, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.6 | 2,357m | 1:48.1 | 277 | 1253 | 26 | ||
| 1:29.0 | 403m | 1:50.4 | 260 | 1194 | 26 | 131 | |
| r: 3:33 | 32m | ||||||
| 1:27.0 | 398m | 1:49.2 | 268 | 1222 | 25 | 133 | |
| r: 2:44 | 71m | ||||||
| 1:22.9 | 388m | 1:46.8 | 287 | 1287 | 26 | 138 | |
| r: 2:47 | 66m | ||||||
| 1:27.3 | 399m | 1:49.3 | 267 | 1220 | 26 | 137 | |
| r: 2:50 | 36m | ||||||
| 1:24.3 | 391m | 1:47.8 | 279 | 1261 | 27 | 140 | |
| r: 2:55 | 31m | ||||||
| 1:19.2 | 378m | 1:44.7 | 304 | 1347 | 28 | 142 | |
| r: 2:03 | 16m | ||||||
| r252m |