Pierre Clement v500m/4:00r...7 row
3,500m
Meters
13:45.3
Time
1:57.9
Pace
232
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 27:47.0 |
| Overall Distance | 3,680m |
| Overall Time | 41:32.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 17 |
| Drag Factor | 216 |
April 09, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.3 | 3,500m | 1:57.9 | 214 | 1034 | 17 | ||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 18 | 128 | |
| r: 4:00 | 25m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 18 | 129 | |
| r: 4:01 | 25m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 18 | 128 | |
| r: 4:04 | 15m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 17 | 131 | |
| r: 4:04 | 28m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 18 | 151 | |
| r: 4:03 | 38m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 17 | 154 | |
| r: 4:02 | 38m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 17 | 131 | |
| r: 3:33 | 11m | ||||||
| r180m |