Pierre Clement v5:00/1:54r...5 row
5,408m
Meters
25:00.0
Time
2:18.6
Pace
66
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 5,528m |
| Overall Time | 37:09.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Drag Factor | 86 |
April 09, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,408m | 2:18.6 | 131 | 751 | 17 | ||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 126 | |
| r: 1:54 | 23m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 118 | |
| r: 3:05 | 23m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 133 | |
| r: 2:40 | 36m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 | 132 | |
| r: 4:16 | 31m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 136 | |
| r: 0:14 | 7m | ||||||
| r120m |