Pierre Clement v1000m/6:00r...4 row
4,000m
Meters
15:01.5
Time
1:52.6
Pace
284
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 26:32.0 |
| Overall Distance | 4,904m |
| Overall Time | 41:33.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
April 17, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.5 | 4,000m | 1:52.6 | 245 | 1141 | 26 | ||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 | 136 | |
| r: 6:00 | 39m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 137 | |
| r: 5:36 | 25m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 139 | |
| r: 6:02 | 34m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 138 | |
| r: 8:54 | 806m | ||||||
| r904m |