Pierre Clement v2:00/3:01r...4 row
1,665m
Meters
8:00.0
Time
2:24.1
Pace
92
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 2,002m |
| Overall Time | 20:59.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
April 27, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 21 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 3:01 | 26m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| r: 3:02 | 77m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| r: 3:02 | 15m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | |
| r: 3:54 | 219m | |||||
| r337m |