Pierre Clement v1000m/6:10r...3 row
3,000m
Meters
10:58.3
Time
1:49.7
Pace
220
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 3,097m |
| Overall Time | 23:59.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
April 28, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 3,000m | 1:49.7 | 265 | 1212 | 27 | ||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | 138 | |
| r: 6:10 | 38m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 145 | |
| r: 6:35 | 45m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 149 | |
| r: 0:16 | 14m | ||||||
| r97m |