Pierre Clement 3000m row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
180
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 86 |
September 15, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 22 | 133 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 23 | 133 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 24 | 138 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 19 | 138 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 25 | 130 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 23 | 127 |
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Workout Graph
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