Pierre Clement 20x340m/r row
6,800m
Meters
29:17.6
Time
2:09.2
Pace
419
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 29:17.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
September 15, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 6,800m | 2:09.2 | 162 | 858 | 21 | 130 |
| 1:18.2 | 340m | 1:55.0 | 230 | 1092 | 18 | 129 |
| 1:33.7 | 340m | 2:17.7 | 134 | 760 | 22 | 125 |
| 1:18.5 | 340m | 1:55.4 | 228 | 1082 | 18 | 131 |
| 1:39.6 | 340m | 2:26.4 | 111 | 683 | 23 | 126 |
| 1:18.4 | 340m | 1:55.2 | 228 | 1085 | 18 | 132 |
| 1:36.3 | 340m | 2:21.6 | 123 | 724 | 24 | 120 |
| 1:18.4 | 340m | 1:55.2 | 228 | 1085 | 18 | 142 |
| 1:39.4 | 340m | 2:26.1 | 112 | 685 | 23 | 125 |
| 1:18.7 | 340m | 1:55.7 | 226 | 1077 | 18 | 133 |
| 1:36.0 | 340m | 2:21.1 | 124 | 728 | 26 | 125 |
| 1:18.8 | 340m | 1:55.8 | 225 | 1074 | 18 | 135 |
| 1:38.9 | 340m | 2:25.4 | 114 | 691 | 25 | 123 |
| 1:18.0 | 340m | 1:54.7 | 232 | 1098 | 18 | 135 |
| 1:41.0 | 340m | 2:28.5 | 107 | 667 | 25 | 126 |
| 1:18.5 | 340m | 1:55.4 | 228 | 1082 | 18 | 137 |
| 1:37.0 | 340m | 2:22.6 | 121 | 714 | 26 | 131 |
| 1:19.1 | 340m | 1:56.3 | 222 | 1065 | 18 | 137 |
| 1:36.3 | 340m | 2:21.6 | 123 | 724 | 26 | 129 |
| 1:18.8 | 340m | 1:55.8 | 225 | 1074 | 18 | 137 |
| 1:34.0 | 340m | 2:18.2 | 132 | 756 | 25 | 126 |
| r0m |
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Workout Graph
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