Pierre Clement 16450m row
16,450m
Meters
1:09:25.5
Time
2:06.6
Pace
1028
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1804 |
| Drag Factor | 84 |
September 16, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:25.5 | 16,450m | 2:06.6 | 172 | 893 | 25 | 136 |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 30 | 137 |
| 3:30.0 | 1,600m | 2:11.2 | 155 | 832 | 23 | 135 |
| 3:10.6 | 2,400m | 1:59.1 | 207 | 1012 | 29 | 134 |
| 3:32.6 | 3,200m | 2:12.8 | 149 | 813 | 22 | 124 |
| 3:15.5 | 4,000m | 2:02.1 | 192 | 960 | 30 | 128 |
| 3:35.7 | 4,800m | 2:14.8 | 143 | 791 | 23 | 123 |
| 3:13.2 | 5,600m | 2:00.7 | 199 | 984 | 30 | 132 |
| 3:31.2 | 6,400m | 2:12.0 | 152 | 823 | 21 | 139 |
| 3:12.9 | 7,200m | 2:00.5 | 200 | 987 | 28 | 139 |
| 3:29.7 | 8,000m | 2:11.0 | 155 | 835 | 22 | 136 |
| 3:12.0 | 8,800m | 2:00.0 | 203 | 997 | 30 | 141 |
| 3:31.3 | 9,600m | 2:12.0 | 152 | 822 | 22 | 135 |
| 3:13.8 | 10,400m | 2:01.1 | 197 | 977 | 30 | 137 |
| 3:27.8 | 11,200m | 2:09.8 | 160 | 849 | 22 | 141 |
| 3:10.5 | 12,000m | 1:59.0 | 207 | 1013 | 31 | 144 |
| 3:26.5 | 12,800m | 2:09.0 | 163 | 860 | 22 | 137 |
| 3:14.2 | 13,600m | 2:01.3 | 196 | 973 | 30 | 146 |
| 3:33.7 | 14,400m | 2:13.5 | 147 | 805 | 21 | 136 |
| 3:16.2 | 15,200m | 2:02.6 | 190 | 953 | 30 | 144 |
| 3:39.4 | 16,000m | 2:17.1 | 136 | 767 | 25 | 134 |
| 1:57.0 | 16,450m | 2:10.0 | 159 | 848 | 28 | 139 |
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Workout Graph
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