Pierre Clement v3:00/6:12r...6 row
3,985m
Meters
18:00.0
Time
2:15.5
Pace
232
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 33:31.0 |
| Overall Distance | 4,338m |
| Overall Time | 51:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 86 |
September 20, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,985m | 2:15.5 | 141 | 784 | 19 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| r: 6:12 | 28m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | |
| r: 6:05 | 37m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | |
| r: 8:25 | 120m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | |
| r: 5:23 | 54m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | |
| r: 7:12 | 101m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 17 | |
| r: 0:14 | 13m | |||||
| r353m |
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Workout Graph
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