Pierre Clement 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
283
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 139 |
September 21, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 727 | 283 | 22 | 127 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 25 | 125 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 20 | 115 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 22 | 131 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 27 | 124 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 20 | 128 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 25 | 129 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 665 | 27 | 27 | 114 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 650 | 27 | 20 | 127 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 21 | 139 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 20 | 142 |
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Workout Graph
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